Del Taco - Big Fat Taco has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Del Taco - Big Fat Taco has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 509.7 IU | 10.2% | Top 30% | High |
| Vitamin C | 3.9 mg | 6.5% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.5 mg | 9.1% | Top 30% | High |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Sodium | 444.4 mg | 18.5% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.3 g 16.3%
Trans Fat 0 g
Cholesterol 22.9 mg 7.6%
Sodium 444.4 mg 18.5%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 2 g7.8%
Sugars 2 g
Protein 10.5 g 20.9%
Vitamin A 10.2% Vitamin C 6.5%
Calcium 9.1% Iron 10.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsDel Taco - 1% Low Fat Taco Milk
Per 100g | Calories 43
Protein 3.3 g | Carbs 4.9 g | Fat 0.98 g
Del Taco - Deluxe Taco Salad
Per 100g | Calories 144
Protein 6.1 g | Carbs 14 g | Fat 7.4 g
Del Taco - Bean & Cheese Red Burrito
Per 100g | Calories 190
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g
Del Taco - Bean & Cheese Green..
Per 100g | Calories 197
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g
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